A guide to probiotics
So you’ve heard of this new food supplement that is supposed to do wonders for your body but you’ve no idea how or why it works or if some of these are even legit?
Using some reliable resources, I have compiled all I know about probiotics and here is my attempt to explain them in as little detail as possible to save you the research – hope it helps!Continue reading A guide to probiotics
The 10 pillars of the Mediterranean Mood Food Plan
The Mediterranean diet has been long associated with a happy and healthier life. As well as having a remarkable amount of research points to an impressive range of health benefits such as reduced risk in cancers and diabetes, it has been shown to decrease the symptoms of mental health problems such as depression and anxiety, which affects over 10% of the Irish population and 971 million people globally. Read on to find out more about how this diet might benefit you in some way, you might even be following some tips already!Continue reading The 10 pillars of the Mediterranean Mood Food Plan